Creating New Habits That Stick!!

 How many people have started the New Year with all the best intensions of any of the following:-

1. Eating a better diet

2. Dry January

3. Exercising (more)

4. Stop smoking / vaping

5. Spending more time with family (lol)

6. Learn a new skill /hobby

7. Getting more organised

8. Getting better organised

9.Reading more books

Over the years I have set these sort of things year after year and failed miserably, I always thought it was me and my lack of self discipline that was the problem.....Well I'm delighted to tell you that just isn't the case. Back in August time last year I read a book by Mr BJ Fogg called Tiny Habits, it has changed my world....and it will yours if you give it a try.....none of this doing something for 67 days and then it's a habit. click the pic below and it will take you to a twenty minute video with the master himself.